2019 means a new start, a new hope, and a new resolution. When it comes to a healthy life, it could be a chance for you to start committing yourself into more healthy habits. If you want to start your first month of January and February with the desire to improve your health and body, you have come to the right place. Take that strong desire into motivation and start making a long commitment that will improve both of your mental and physical health and if you are still wondering how to that that, here we have tips of top five keys to improve your lifestyle in 2019.
- Knowing areas you need to strengthen for long-term health.
Eating a meal, doing exercise as well as get plenty of sleep and drink are essential in order to be healthy. Most of us know that and think we are already doing a good job by fulfilling those aspects. However, not everyone is doing that. The research found that only a few people which are 3% actually do all the criteria of living a better lifestyle. The criteria that the researchers consider for a healthy lifestyle are including non-smoking habits and maintaining weight, exercising for 30 minutes five times a week. The other factors to be aware of are our positive image and attitude. Taking care of your mental health could improve your motivation to do a healthy lifestyle.
- Evaluate your current habits
Now that you know which areas that need to be changed, you should know to evaluate your current habits. If you have a habit of doing an exercise every day then its good, but if you have a habit of eating snacks and chips in the afternoon, then it might something you need to stop. Write some clear list about your current habit and do filter some unnecessary unhealthy habit in a note or a journal.
- Take a step to your change
You don’t need to change your current life in one day, taking it slowly is far more affecting than taking a huge step. You need to make your body used to the change and forcing your body to use to it at once only will exhaust yourself. So be patient and just remember to always be more committed to your progress.
- Balancing your life
Many people or adult who are too busy with their work usually think of a life balance as a myth, but in reality, it is possible to achieve it. Instead of doing all the exercise after work or when your personal life begins, you can always do a small exercise or even bring a homemade lunch in your office. It doesn’t need to be always done in a gym or home. You can always do a light exercise like a sit-up, push-up, and stretching for ten times or more to at least make your stiff body more relaxed.
- Healthy diet
Does exercise enough to make a healthy lifestyle? The answer is no. The thing that you eat and drink for a meal can also affect your health but starving yourself won’t do you any good. Cut some sugar intake and eat more veggies and fruits. Never skip your breakfast as well as have a three-time meal with a nice portion of nutritious food could help to balance your diet.
That’s all about top 5 keys to a healthier lifestyle in 2019. Always remember that changing needs commitment and patience. By enjoying the two factors, you will learn how to contribute to your own achievement and by any mean, it will be less stressful and make the outcome more enjoyable. Don’t forget to also check our website for your fitness equipment with a good purchase!